Fitness Counts

A special class for those with Parkinson’s, Multiple Sclerosis and Stroke

This class will provide tools and training to improve the quality of life for those individuals with Parkinson’s, Multiple Sclerosis and other neurological conditions.

Classes include:

• Balance training
• Gait and coordination exercises
• Resistance training
• Endurance exercises

Benefits include:

• Flexibility
• Balance
• Agility
• Strength
• Endurance

Requirements Before Your First Class

Individuals must be cognitively alert with minimal mental dysfunction and must be able to walk independently or with a cane. Individuals will also be required to take a pre-assessment and need a physician's referral before starting classes.

What does the class cost?

$125 per month, which includes up to 5 classes per week, Monday through Friday 8 a.m.-5 p.m.

Classes offered:

• Fitness Counts MS & Stroke- Most patients experience a gradual loss of visual, motor and sensory functions. This class aims to improve psychological capacity, endurance, strength, and balance. This class meets 3 times a week.
• Fitness Counts Level 1- Combination group of MS, Stroke, and Parkinson’s that can mobilize without any assistive devices, and are able to tolerate a higher intensity of exercises. These exercises include strength training, core, cognitive and balance exercises. This class meets 2 times a week.
• Fitness Counts Level 2- Combination group of MS, Stroke, and Parkinson’s that need a more moderate speed of exercises and transitions, and will be modified for those with balance impairments or limited mobility.  These exercises include strength training, core, cognitive and balance. This class meets 2 times a week.

Register Today!

To register, call 402-481-6374.