Tobacco Cessation Class – Beat the Pack

Like most users, you may have thought about quitting but do not think you can do it. Tobacco contains nicotine, which is addictive, making the process of quitting often very prolonged and difficult. This program will provide:

• Behavior modification techniques
• Motivational handouts and discussions
• Peer support

Quitting the use of tobacco is one of the best things you can do for your body! It can help you live longer and avoid many serious health problems. Join our health professionals and get the education, coaching and support you need to be successful in this lifestyle change! 

For more information, call 402-481-6300.